What is a common misconception about grains?

All grains are unhealthy

Whole grains are better than refined grains

Grains provide energy

Grains can be high in fiber

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?