What is a common misconception about milk and its fat content?

All types of milk have the same fat content

Only whole milk is healthy

Low-fat milk contains no nutrients

Skim milk is better for weight loss

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?