What is the optimal way to store most fruits to maintain freshness?

In a dark cupboard

In the refrigerator

In a bowl on the counter

In a plastic bag

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?