What should you look for when choosing whole grain products?

Color of the packaging

Marketing slogans

Whole grain as the first ingredient

Low price

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?