Which one of the following is NOT a benefit of including a variety of fruits in your diet?

Improved digestion

Enhanced skin health

Decreased energy levels

Boosted immune function

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?