Which vegetable should be consumed in moderation due to its high carbohydrate content?

Potato

Spinach

Kale

Broccoli

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Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?