What is an example of a static stretch often used in cool-down activities?

Question

Edzy · Accepted Answer

Static stretches, like the quad stretch, involve holding a position to increase flexibility, which is a crucial part of the cool-down. The other exercises are more dynamic in nature.

What is an example of a static stretch often used in cool-down activities?

What is an example of a static stretch often used in cool-down activities?

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