Which activity is often included at the end of a cool-down routine to aid relaxation?

Question

Edzy · Accepted Answer

Group stretches promote bonding and relaxation at the end of a cool-down routine, unlike fast-paced movements or cardio exercises, which are more energy-intensive.

Which activity is often included at the end of a cool-down routine to aid relaxation?

Which activity is often included at the end of a cool-down routine to aid relaxation?

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