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Question Practice

Why is it important to perform cool-down activities after exercise?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

Ghorpadiche Shepoot

Why is it important to perform...

Single Answer MCQ

Q-00152993

Why is it important to perform cool-down activities after exercise?

1

To prevent dehydration

2

To maintain high energy levels

3

To allow muscles to gradually recover

4

To increase the intensity of the workout

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