In the context of warming up, what are knee hugs intended to improve?

Strength

Balance and flexibility

Speed

Endurance

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Q1.

What is the diameter range of the large circle in the accuracy kicking drill?

Q2.

How many points do players earn for hitting the marker in the center during the kicking drill?

Q3.

Which exercise is NOT recommended as a warm-up before the kicking activity?

Q4.

What should players focus on to improve their kicking accuracy?