Which exercise is NOT recommended as a warm-up before the kicking activity?

Knee hugs

Galloping

Stretching arms

Sliding

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Q1.

What is the diameter range of the large circle in the accuracy kicking drill?

Q2.

How many points do players earn for hitting the marker in the center during the kicking drill?

Q3.

What should players focus on to improve their kicking accuracy?

Q4.

During the exercise, what is the purpose of the inner circles?