During the warm-up, which joint is most important to keep stable when kicking?

Question

Edzy · Accepted Answer

The ankle needs to be stable to ensure proper contact and transmission of force. While joints like the knee and hip are involved, the ankle directly affects the kick.

During the warm-up, which joint is most important to keep stable when kicking?

During the warm-up, which joint is most important to keep stable when kicking?

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