During a kabaddi match, how should defenders alternate their knee-hold?

Defenders can hold at any time

Each defender takes turns after every point

Defenders alternate every 30 seconds

After each raider's turn

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Q1.

What is the optimum stance for a defender during the knee-hold technique?

Q2.

Where should the toe of the leading leg be positioned during the knee-hold?

Q3.

What is the correct position for the rear leg toe during the execution of a knee-hold?

Q4.

During the knee-hold, how should the knees of the leading and rear legs be positioned?