How should defenders ensure fair play while using the knee hold?

Only allow one move per game

Ensure everyone gets to use the technique

Never touch the raider

Use it at all times

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Q1.

What is the optimum stance for a defender during the knee-hold technique?

Q2.

Where should the toe of the leading leg be positioned during the knee-hold?

Q3.

What is the correct position for the rear leg toe during the execution of a knee-hold?

Q4.

During the knee-hold, how should the knees of the leading and rear legs be positioned?