What is the first step a defender should take before performing a knee hold?

Bend towards the raider's knee

Observe the raider’s foot movement

Use a palm grip on the knee

Stand directly in front of the raider

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What is the optimum stance for a defender during the knee-hold technique?

Q2.

Where should the toe of the leading leg be positioned during the knee-hold?

Q3.

What is the correct position for the rear leg toe during the execution of a knee-hold?

Q4.

During the knee-hold, how should the knees of the leading and rear legs be positioned?