Which grip is considered the most stable for a knee hold?

Wrist grip

Palm grip

Elbow grip

Finger grip

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What is the optimum stance for a defender during the knee-hold technique?

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Where should the toe of the leading leg be positioned during the knee-hold?

Q3.

What is the correct position for the rear leg toe during the execution of a knee-hold?

Q4.

During the knee-hold, how should the knees of the leading and rear legs be positioned?