Which is an effective drill to practice agility?

Static plank hold

Lateral foot hops

Bicep curls

Wall sits

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What are the two teams in the game Madhu and Manu called?

Q2.

In Madhu and Manu, what happens when a player is tagged?

Q3.

What is the purpose of the prolonged 'ma' sound when calling out Madhu or Manu?

Q4.

What do teams do in the game if 'Manu' is called?