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Question Practice

In warm-up exercises, why are dynamic stretches prioritized over static stretches?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Pass and Move Relay Drill
Question Bank

In warm-up exercises, why are ...

Single Answer MCQ
Q-00156275

In warm-up exercises, why are dynamic stretches prioritized over static stretches?

1

They take less time

2

They allow for more movement-related flexibility

3

They require no space

4

They help cool down muscles

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