How does Prānāyāma benefit sports performance?

By increasing physical speed.

By enhancing mental focus.

By strengthening muscles significantly.

By reducing practice time.

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Q1.

What does the term 'Prānāyāma' primarily refer to?

Q2.

Which technique helps balance the flow of Prāṇa?

Q3.

How does Prānāyāma benefit students during exams?

Q4.

What is Bhrāmarī Prānāyāma also known for?