How long should a beginner practice Prānāyāma each morning to feel its effects?

30 minutes

15 minutes

5 minutes

1 hour

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Q1.

What does the term 'Prānāyāma' primarily refer to?

Q2.

Which technique helps balance the flow of Prāṇa?

Q3.

How does Prānāyāma benefit students during exams?

Q4.

What is Bhrāmarī Prānāyāma also known for?