What is Bhrāmarī Prānāyāma also known for?

Increasing energy levels

Being a calming technique

Cleansing the lungs

Improving posture

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Q1.

What does the term 'Prānāyāma' primarily refer to?

Q2.

Which technique helps balance the flow of Prāṇa?

Q3.

How does Prānāyāma benefit students during exams?

Q4.

What is the primary focus of the practice of Sectional Breathing?