Which breathing process starts with a deep inhalation during Bhastrikā Prānāyāma?

Question

Edzy · Accepted Answer

The process begins with the first part, which involves a deep inhalation through the nostrils. This is fundamental before proceeding to exhalation. The other options do not correctly represent the start of the technique.

Which breathing process starts with a deep inhalation during Bhastrikā Prānāyāma?

Which breathing process starts with a deep inhalation during Bhastrikā Prānāyāma?

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