In fitness assessment, what does the sit-and-reach test primarily measure?

Question

Edzy · Accepted Answer

The sit-and-reach test measures flexibility, specifically in the lower back and hamstring muscles. It does not assess muscular strength, cardiovascular endurance, or agility.

In fitness assessment, what does the sit-and-reach test primarily measure?

In fitness assessment, what does the sit-and-reach test primarily measure?

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