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SS
Question Practice

Why is skipping considered beneficial for cardiovascular endurance?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Skipping Song
Question Bank

Why is skipping considered ben...

Single Answer MCQ
Q-00154365

Why is skipping considered beneficial for cardiovascular endurance?

1

It improves flexibility.

2

It engages multiple muscle groups.

3

It reduces stress.

4

It is a low-impact exercise.

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Keep Practising

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Q1.

What two locomotor skills are primarily involved in skipping?

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Q2.

What is the main focus when executing a skip?

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Q3.

Which area dimension is suggested to set up for a skipping activity?

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Q4.

When skipping, which part of the body primarily engages for propulsion?

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