How should defenders prepare for a successful thigh-hold lift?

By stretching only

By enhancing their lifting strength

By focusing on their grip and balance

By learning to run faster

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Q1.

What should a defender observe before attempting a thigh-hold?

Q2.

Why is it important for the defender to bend their upper body towards the raider's hip joint?

Q3.

Where should the defender's shoulders be positioned when executing the thigh-hold?

Q4.

What position should the defender's leading leg take relative to the raider?