How should a defender's upper body position be adjusted to effectively perform a waist-hold?

It should remain upright and stiff

It should be bent toward the raider

It should lean back for balance

It should be relaxed and loose

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?