What is critical to ensure when closing in on the raider for a waist-hold?

Keep a gap between the defender and raider

Use the inner hand to grip tightly

Avoid bending over

Maintain a wide gap for flexibility

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What should a defender do if they have successfully caught the raider?