What is essential for the defender's grip during the waist-hold?

A loose grip for flexibility

Positioning of both hands on the outer shoulder

A firm grip with no gap between arms

Only using one hand to grip

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?