What is the ideal body position of the defender during the waist-hold?

Straight up with legs together

Optimum diagonal stance with knee bend

Hunched over with legs crossed

Lying flat on the ground

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?