What is the main objective of the waist-hold during the lead-up activity?

To score points against opponents

To maintain a grip and protect the last player

To run as fast as possible

To form a circle with teammates

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What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?