What is the primary goal of the defender in the follow-through action after catching the raider?

To lift the raider high

To stop the raider's approach towards the mid-line

To push the raider away

To let the raider go

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What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?