What should the defender do with their upper body during the approach?

Keep it stiff and straight

Bend towards the raider

Look down at the ground

Twist away from the raider

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?