Which technique can be used by the defender while holding the raider?

Using one hand only

Changing the direction of the hold

Shouting loudly to distract the raider

Letting go of the grip intermittently

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?