Why is it important to maintain no gap between the raider and defender during the waist-hold?

To maintain better visibility

To prevent the raider from escaping

To save energy

To reduce physical contact

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Q1.

What is the primary focus during the approach phase for a defender in kabaddi?

Q2.

How should a defender position their body when preparing for the waist-hold?

Q3.

What movement should a defender make to effectively approach the raider?

Q4.

What is critical to ensure when closing in on the raider for a waist-hold?