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Question Practice

What are spinal twists in Śithalīkarana Vyāyāma meant to achieve?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Yoga Sadhana
Question Bank

What are spinal twists in Śith...

Single Answer MCQ
Q-00157854

What are spinal twists in Śithalīkarana Vyāyāma meant to achieve?

1

Strengthen the arms

2

Enhance spinal flexibility

3

Increase muscle mass

4

Improve running speed

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