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Question Practice

What is the purpose of practicing Sūkshma Vyāyāma before yoga?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

What is the purpose of practic...

Single Answer MCQ

Q-00157794

What is the purpose of practicing Sūkshma Vyāyāma before yoga?

1

To increase heart rate

2

To warm up muscles

3

To improve posture

4

To enhance mental focus

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Keep Practising

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Why is it important to warm up before practicing yoga?

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Q3.

What is the term used for the practice of yoga postures?

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Q4.

What should you do if you feel unwell during yoga practice?

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