Edzy for Classes 6-12

Edzy is a personal AI tutor for CBSE and State Board students, with curriculum-aligned guidance, practice, revision, and study plans that adapt to each learner.

Email: always@edzy.ai
Phone: +91 96256 68472
WhatsApp: +91 96256 68472
Address: Sector 63, Gurgaon, Haryana

Follow Edzy

Browse by Class

CBSE Class 6
CBSE Class 7
CBSE Class 8
CBSE Class 9
CBSE Class 10
CBSE Class 11
CBSE Class 12

Explore the CBSE resource hub

Explore Edzy

Study Resources
Free Study Tools
Best Apps for Board Exams
Edzy vs ChatGPT
About Us
Why We Built Edzy
Blog
CBSE AI Tutor

Support & Legal

Help & FAQs
Accessibility
Privacy Policy
Terms & Conditions
Refund Policy
Cookie Policy
Site Directory

© 2026 Edzy. All rights reserved.

Curriculum-aligned learning paths for students in Classes 6-12.

YS

Question Practice

What is the warm-up purpose of Śithalīkarana Vyāyāma?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

What is the warm-up purpose of...

Single Answer MCQ

Q-00157857

What is the warm-up purpose of Śithalīkarana Vyāyāma?

1

Prepare the mind for meditation

2

Increase muscle mass

3

Warming up the body and increasing flexibility

4

Developing strength and endurance

Previous Question Next Question

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the recommended way to breathe while practicing yoga?

Single Answer MCQ

View explanation

Q2.

Why is it important to warm up before practicing yoga?

Single Answer MCQ

View explanation

Q3.

What is the term used for the practice of yoga postures?

Single Answer MCQ

View explanation

Q4.

What should you do if you feel unwell during yoga practice?

Single Answer MCQ

View explanation