How can backward lunges aid in warm-up before the contest?

By reducing muscle soreness

By increasing relaxation levels

By enhancing balance and strength in legs

By improving cognitive function

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Q1.

Which of the following is the primary objective of the Ace Accuracy Contest?

Q2.

What type of exercise is NOT typically included in the warm-up activities for the contest?

Q3.

During the contest, what does a successful serve directly contribute to?

Q4.

Why is eye-hand coordination important in the Ace Accuracy Contest?