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Question Practice

How do frequency and intensity relate to training adaptations?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Adapt and Achieve
Question Bank

How do frequency and intensity...

Single Answer MCQ
Q-00161604

How do frequency and intensity relate to training adaptations?

1

Higher frequency leads to injury only

2

Intensity does not matter at all

3

Both must be managed for optimal adaptations

4

Lower intensity is always better

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