How often should strength training be performed to see noticeable gains?

Question

Edzy · Accepted Answer

To see noticeable gains in muscle strength, strength training should ideally be done 2-3 times a week. Daily training may not allow adequate recovery, and training once a week or infrequently will not yield optimal results.

How often should strength training be performed to see noticeable gains?

How often should strength training be performed to see noticeable gains?

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