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Question Practice

What is a common mistake when starting a strength training program?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Adapt and Achieve
Question Bank

What is a common mistake when ...

Single Answer MCQ
Q-00161571

What is a common mistake when starting a strength training program?

1

Setting realistic goals

2

Lifting excessively heavy weights at the beginning

3

Incorporating variety in workouts

4

Taking adequate rest between sets

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