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Question Practice

Which is an essential component of a well-rounded strength training program?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Adapt and Achieve
Question Bank

Which is an essential componen...

Single Answer MCQ
Q-00161574

Which is an essential component of a well-rounded strength training program?

1

Only upper body exercises

2

Ignoring nutrition

3

Including both resistance and endurance training

4

Focusing solely on weightlifting

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