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Question Practice

Which statement best explains the principle of specificity in strength training?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Adapt and Achieve
Question Bank

Which statement best explains ...

Single Answer MCQ
Q-00161570

Which statement best explains the principle of specificity in strength training?

1

Strength training affects all muscle groups equally.

2

Training adapts the body specifically to the type of exercise performed.

3

All exercises will lead to the same muscle gains.

4

Recovery is independent of training type.

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