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Question Practice

Why is it important to allow rest days in a strength training program?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Adapt and Achieve
Question Bank

Why is it important to allow r...

Single Answer MCQ
Q-00161568

Why is it important to allow rest days in a strength training program?

1

To avoid boredom

2

To increase muscle soreness

3

To allow muscles to repair and grow

4

To reduce workout intensity

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