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Ā
Question Practice

How does performing Sūrya Namaskāra contribute to physical fitness?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

How does performing Sūrya Nama...

Single Answer MCQ
Q-00165760

How does performing Sūrya Namaskāra contribute to physical fitness?

1

Only tones the arms

2

Improves overall body health and flexibility

3

Focuses on muscle bulk

4

Enhances cardiovascular performance exclusively

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Keep Practising

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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of performing Āsanas?

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Q2.

Which of the following postures is categorized as a meditative Āsana?

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Q3.

What does the term 'Sthira' in Āsana practice mean?

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Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

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