How many times is it recommended to perform Sūrya Namaskāra postures on Ratha Saptamī?

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Q1.

What is the primary purpose of performing Āsanas?

Q2.

Which of the following postures is categorized as a meditative Āsana?

Q3.

What does the term 'Sthira' in Āsana practice mean?

Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?