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Ā
Question Practice

What aspect of Sūrya Namaskāra helps coordinate movement and breathing?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

What aspect of Sūrya Namaskāra...

Single Answer MCQ
Q-00165761

What aspect of Sūrya Namaskāra helps coordinate movement and breathing?

1

Performing each asana without thought

2

Focusing on the visualization of sun energy

3

Coordinating each movement with breath

4

Doing the poses at different speeds

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Q1.

What is the primary purpose of performing Āsanas?

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Which of the following postures is categorized as a meditative Āsana?

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Q3.

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Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

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