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Ā
Question Practice

What effect do Āsanas have on mental health?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

What effect do Āsanas have on ...

Single Answer MCQ
Q-00165723

What effect do Āsanas have on mental health?

1

They induce stress.

2

They promote relaxation.

3

They enhance confusion.

4

They reduce focus.

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Keep Practising

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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of performing Āsanas?

Single Answer MCQ
View explanation
Q2.

Which of the following postures is categorized as a meditative Āsana?

Single Answer MCQ
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Q3.

What does the term 'Sthira' in Āsana practice mean?

Single Answer MCQ
View explanation
Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

Single Answer MCQ
View explanation