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Ā
Question Practice

What is a benefit of performing Supine Āsanas?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

What is a benefit of performin...

Single Answer MCQ
Q-00165797

What is a benefit of performing Supine Āsanas?

1

Increases heart rate

2

Encourages relaxation and calmness

3

Strengthens leg muscles

4

Improves stamina

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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of performing Āsanas?

Single Answer MCQ
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Q2.

Which of the following postures is categorized as a meditative Āsana?

Single Answer MCQ
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Q3.

What does the term 'Sthira' in Āsana practice mean?

Single Answer MCQ
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Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

Single Answer MCQ
View explanation