What is a common misconception about the Sūrya Namaskāra?

It is only useful for adults.

It is a moving prayer.

It can be performed without breathing awareness.

All postures are the same length of hold.

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Q1.

What is the primary purpose of performing Āsanas?

Q2.

Which of the following postures is categorized as a meditative Āsana?

Q3.

What does the term 'Sthira' in Āsana practice mean?

Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?